Like many other legumes split peas are a plant-based source of protein. Split peas not only make cuisine tasty but have lots of health benefits due to its nutrients. However, these legumes belong to the family of Fabaceae. They are the dried version of sweet fresh peas. This article will give you detailed nutrition facts and health-related benefits about split peas.
Nutrition Facts of Split Peas:
On the basis of NSDA data 100grams of raw split peas contain the following nutrients.
Energy is 364 kcal, 8.69 gram Water, Protein is 23.12 gm, total Fat is 3.89 gram, Carbohydrate is 61.63 gram by difference and total dietary fiber is 22.2 grams. Whereas in minerals it has 46 mg Calcium, iron is 4.73 milligram. 63 mg Magnesium, 334 mg phosphorous, 852 mg is potassium, and zinc is 3.49 mg. In vitamins, split pea contains, Vitamin A is 149 IU, Vitamin B-6 0.14 mg, Vitamin C 1.8 mg, Thiamine is 0.719 mg, Riboflavin 0.244 milligram, Niacin 3.608 mg, pantothenic acid is 0.962 mg.
Health Benefits Of Split Peas:
On the basis of nutrition split peas has various health benefits like any other legume. Here are some of it:
Split pea is a fat-free legume. Additionally, they are high in highly soluble fibrous content. Consumption of split pea helps you to fill your nutritional proportion without any fat. Moreover, these soluble fibers on ingestion become gel-like material. This substance binds excessive bile and cholesterol with other fecal material for excretion.
Keeps heart healthy:
This protein diet is full of vital nutrients like potassium, thiamin, and folate. The presence of these nutrients in split peas benefit your cardiac health. It lowers the blood pressure. Furthermore, it reduces blood cholesterol levels that are low-density lipoprotein. This cholesterol is also known as bad cholesterol. It causes plaque in arteries and constricts blood to flow normally.
Maintains sugar level:
Like other legumes, split peas with their amazing nutrients are also the best source of ‘low glycemic index’. Low glycemic index foods are those which decrease the amount of sugar level in the blood. In other words, these foods have low carbohydrates. Moreover, they have a low absorption rate. Therefore, it doesn’t speed up the sugar absorption in the blood. This maintains the level of sugar in the blood. That’s why this nutrition filled split pea is friendly food for diabetic patients.
Aids in reducing weight:
Split pea is best for the people struggling for weight loss. It is fat-free, low carb, and has high fibrous content. Hence, all three qualities that help to satisfy satiety with no additional calories. Fibrous content makes you feel full and therefore less hungry as it slows the speed of digestion. Whereas, nutrients in split peas fulfills the requirement of your nutrition.
Split pea has a plant-based compound ‘isoflavone’. It is a compound that has a chemical structure like estrogen. Split pea specifically contains daidzein. It is the most effective type of isoflavone. Estrogen is a hormone of human that has an impact on secondary organs. Therefore, this plant-based copycat helps to prevent breast and colon cancers. Additionally, these estrogenic compound also deals with the menopausal tragedies.
Increases sulfite resistances:
Sulfites are preservative compounds. Mostly used in all confectionary and ready-made tinned items. It includes baking soda, jelly, jam, and vinegar, etc. However, unintentional use of it causes some minor side effects. This includes headaches, stomach upset, and palpitations. Additionally, it can affect more to the asthmatic patient. However, with so many health benefits of split peas, here is the unique one. It reduces sensitivity towards sulfite by detoxifying it. This is because of the presence of a micro-nutrient ‘molybdenum’.
The soluble fiber content increases the bulk of stool. This eases the rectal excretion. Therefore, it helps in treating Irritable bowel syndrome.
These half-spherical peas are basically dried form of Pisum sativum (peas). Split pea is dried and peeled to increase its durability. However, nutrients present in split peas are best for digestion. Furthermore, split peas benefit your health in many ways. It controls blood pressure, sugar level, cholesterol, etc. Additionally, it detoxifies the unfriendly preservative sulfites. In a nutshell, split pea is best to make part of your daily diet. Specifically, it helps to increase lean mass with no compromise on your health. In a nutshell, a handful of split peas can improve all over health in a tasty way.