Have you ever heard of white strawberries? Believe me or not, but they exist. Pineberry is an aromatic fruit that looks like a white strawberry and tastes like a pineapple. And that is exactly how it got the name; Pineapple plus strawberry makes PINEBERRY. Despite what the name suggests, Pineberry is not a fusion of ‘strawberry’ and ‘pineapple’. In fact, it is a hybrid of North American strawberry (Fragaria Virginians) and the wild South American strawberry (Fragaria chiloensis). This probably sounds like a Fairy-Magic fruit to you, but pineberries are becoming pretty popular. I’m sure you’re all thinking “So alright this ‘Pineberry’ looks pretty cool, but does it have any health benefits?” or “Is Pineberry full of pixie dust or actual nutrients?” I don’t know if you’d rather prefer to eat something full of pixie dust, but Pineberry actually contains loads of nutrition and LOADS of health benefits.
The scientific name for Pineberry is Fragaria x ananassa ‘Pineberry’. It even has a cool scientific name, who would have thought. Pineberry grows during the spring season till early summer. I think that’s enough chitter-chatter. It’s time we talk about the real stuff, like the nutrients and health benefits of Pineberry. I’m sure you all are wondering ‘this is too good to be true’. In most cases, if something looks THIS good, it most definitely is too good to be true. However, this case is a little special, even magical if I may say. Don’t believe me? See for yourself.
Pineberry Nutrition Facts
I really don’t want to bore you with hi-fi nutrition terms about Pineberry. But, if you are a calorie-conscious person, you’d want to give this a read. Just a 100 g of Pineberries contains 32 kcal calories, 0.6 g proteins, 0.3 g fats, and 7.6 g carbohydrates.
Pineberry Health Benefits
If one takes a look at the list of nutrients, one can only imagine the number of health benefits Pineberry must contain. Take a look at a few of these:
1. Helps in Digestion
Pineberry is a rich source of dietary fibre. In this way, it helps our body in the digestion process. In simple terms, fibre adds bulks to your stool and makes it easy to pass through the intestines. Also, it helps to prevent constipation and related digestive problems.
2. Aids Weight-Loss
They really are magical, aren’t they? You probably didn’t expect something sweet to help you lose weight. However, it is actually very true. Pineberry contains LOADS of dietary fibre. Now, this dietary fibre goes inside your stomach and makes it feel full for a long time. This satisfied your appetite and stops you from taking in more calories. So if you’re trying to get that perfect figure, pop a few pineberries in your diet.
3. Good for your Heart
Just looking at these white strawberries is good for my heart too. However, on a serious note, pineberries are an excellent source of potassium as well. In this way, it acts as a natural vasodilator and reduces your blood pressure. As a result, it improves your cardiovascular system. Dietary fibre also aids to reduce cholesterol levels in your body. So, in this way, pineberries protect your heart.
4. Boosts Immune System
Pineberries are a magical treat for your eyes, but they are also magical for your health. Let’s look at the nutrition facts of Pineberry again. It shows that it is full of antioxidants, such as vitamin c. Your body needs these antioxidants to fight against diseases. It boosts your immune system and protects you against common illnesses. In fact, you can even say Pineberry is a disease-fighting superhero.
5. Reduces Oxidative Stress
The antioxidants prevent in pineberries also help to reduce oxidative stress in the body. You get oxidative stress when free radicals in your body interact with healthy cells. In this way, these free radicals cause damage to your body. Also, this can cause chronic diseases, such as cancer.
6. Prevents Child Defects
This is the most important health benefit of Pineberry. It is actually pretty healthy for pregnant women or women in general. Pineberry is full of wonderful nutrients. One of these nutrients is Folate or Vitamin B. This vitamin helps in the healthy development of the fetus. Pregnant women should incorporate pineberries in their diets to prevent child defects.
7. Great Source of Vitamin A
Last but not least, Pineberry is an excellent source of Vitamin A as well. This means Pineberry is good for your eyes, hair, and skin. Also, it improves the health of your teeth and gums. Lack of Vitamin A can result in night blindness. So, in this way, Vitamin A is needed to improve our vision. Other than this, it removes wrinkles and dark spots from your skin and improves its health.
How can you eat Pineberries?
You can eat pineberries just like you’d eat a strawberry. Just make sure to wash them properly before eating. Other than this, they can be excellent additions in your salad or dessert. Pineberry jam is the new IT-thing in the Jam industry. You can enjoy it with some toast or directly put your finger in the jar. Whatever way you like; Pineberry Jam is a treat you MUST not miss. If you’re not a fan of store-bought items, you can simply google up recipes to make some at home. Other than this, you can also pair them with some chocolate syrup or yoghurt. Lastly, you can always put it in a blender with some milk and make yourself a milkshake.
When to not eat Pineberries?
This is the most heart-breaking question to ask, but really the most important too. For starters, if you eat anything more than you should, it’s going to give bad results. As much you want to eat ALL of this Magic Berry Fruit, here are few things you need to consider:
- Make sure you are not allergic to berries. Pineberry is a hybrid of two different types of strawberries. So, if you are allergic to strawberries, or berries in general, you’ll be allergic to pineberries as well.
- Make sure Pineberries comes from a safe place. Corrupt farmers can overdose Pineberry plants to increase the size of the fruit. Try to buy fresh and local Pineberries from a trusted source.
Science is amazing, folks. I’m sure you agree after reading this as well. It is literally giving us MAGICAL FRUITS. Honestly, what’s next? Blue Strawberry? Anyways, Pineberry is a beautiful hybrid of two varieties of strawberries. It looks like a white strawberry and tastes like a pineapple. My mouth is honestly watering right now, guys.
As much as it is beautiful, Pineberry is also full of nutrients and health benefits. It protects our hearts, boosts our immune system, and helps you lose weight. Other than this, it is also an excellent source of nutrients, such as antioxidants, vitamins, and minerals. Lastly, it aids in digestion and prevents child defects.
Here you go, folks. That’s everything you need to know about the magical Pineberry, including nutrition facts and health benefits. After this, I’m truly starting to believe this REALLY is a Fairy-Magic Fruit. Let us know what you think about the beautiful Pineberry in the comments.