Spongebob’s laugh, Hawaii beaches, and sipping cool juices in summertimes. These are the things that come to your mind when you hear the word ‘Pineapple’. Believe it or not, but Pineapples were once considered a luxury fruit. When Christopher Columbus discovered these during his voyage to America, he brought the exotic fruit to the rest of the world. And that was the peak of its stardom. Today, Pineapples are enjoyed all over the world due to sweet nectar and mouth-watering juice. Pineapple, or Ananas comosus, is an edible tropical fruit that is highly rich in nutrients and health benefits. Since we love this tropical paradise fruit so much, here are a few things you should know about it. So, let’s head over to see the nutrition facts and amazing health benefits of our beloved pineapple.
Nutrition Facts of Pineapple
Grab your seat belts, fellows, because we are going on a ride that is about to knock your socks off. This sweet juicy fruit is not only a delight for your tastebud, but pineapple also carries loads of nutrients and health benefits. Only a 100 g of Pineapples contain 50 kcal Energy, 0.54 g Protein, 0.12 g Fats, 13.12 g Carbohydrates, 1.4 g Dietary Fiber, and 9.85 g Sugar. Also, it contains 13 mg Calcium, 0.29 mg Iron, 12 mg Magnesium. 8 mg Phosphorus, 109 mg Potassium. 1 mg Sodium, 0.12 mg Zinc, 0.11 mg Copper, and 0.1 µg Selenium.
In terms of vitamins, it contains 47.8 mg Vitamin C, 0.112 mg Vitamin B-6, 18 µg Folate, 5.5 µg Choline, 3 µg Vitamin A, 35 µg Beta-Carotene, 0.02 mg Vitamin E, and 0.7 µg Vitamin K. Lastly, it contains 0.009 g Saturated Fatty Acids, 0.013 g Monounsaturated Fatty Acids, and 0.04 g Polyunsaturated Fatty Acids. Just looking at the nutrients make you wonder what marvelous health benefits pineapple must possess. So, without further ado, let’s check them out.
Health Benefits of Pineapple
There is a reason Spongebob was so happy living in a Pineapple. Take a look at these health benefits and you’d want to live inside a Pineapple as well.
1. Fights Diseases and Reduces Inflammation
That’s right folks. Pineapple is a super-hero in disguise. It fights ugly disease germs that enter our body and keep us healthy and fit. In fact, Pineapples are rich in antioxidants, such as phenolics, flavonoids, and vitamin C. These compounds help your body combat oxidative stress. In simple terms, free radicals in our bodies interact with healthy cells and cause damage. Now, this could lead to inflammation, chronic diseases, and even cancer. If your body has too many free radicals, then this state is called oxidative stress. Other than this, Pineapple also contains Bromelain, which is a cancer-fighting enzyme. It helps our immune system to detect cancer cells and kill them. Bromelain also has anti-inflammatory properties. For this reason, it also aids in recovery and pain relief.
In fact, the Journal of Nutrition and Metabolism published a research study in 2014. The study highlighted the effect of pineapple on the overall health of the children. It concluded that children who ate pineapple regularly were less likely to fall sick as compared to those who didn’t. All in all, pineapples have the amazing ability to fight diseases and stop us from getting sick.
2. Weight-Loss Agent
Can you imagine something Sweet helping you lose weight? Well, now you can. Pineapple contains loads of nutrients including dietary fiber, with very little calories. Dietary fiber helps you fill your stomach for a longer time. This keeps your appetite satisfied and helps you lose weight by taking in fewer calories. So, just fill your plate up with some Pineapple, and forget about the rest.
3. Rich in Potassium
Potassium is a wonder mineral and Pineapple has loads of it. It acts as a natural vasodilator and lowers our blood pressure. In this way, it helps to improve our cardiovascular system. That’s not all. Potassium is also important for our kidney and muscle function. An article in the Archives of Internal Medicine stated that people with high potassium intake are more likely to live longer and healthier. So, in a way, Pineapple can actually make you live longer. Maybe ‘Fountain of Eternal Youth’ had pineapple juice. Who knows.
4. Aids in Digestion
This wonder fruit is a delight for your whole digestive system, from the tongue to the intestines. The dietary fiber present in pineapple helps your stomach digest food. It adds bulks to the stool, which makes it easy to pass from the intestine. It also reduces constipation. Now, pineapple contains a special enzyme, Bromelain. Other than fighting cancer, this compound also aids in the process of digestion. It breaks down complex proteins into simple building blocks. In this way, it can easily be absorbed by our intestines. Also, pineapple contains LOADS of water content. We all know we need water to survive. Right now, I’m starting to believe we also need pineapple to survive.
5. Treats Arthritis
Is there anything the special Pineapple enzyme can’t do? Bromelain aids in the treatment of osteoarthritis. It has anti-inflammatory properties. So, it helps to reduce inflammation in the joints of arthritis patients. A research study in eCAM highlighted the ability of bromelain to treat arthritis. It concluded that this special enzyme has the potential to reduce arthritis inflammation.
6. Improves Bone Health
Let’s take a look at the nutrition facts of pineapple again. It states that pineapples are rich in minerals, such as Calcium and Manganese. Calcium makes our bones stronger, while Manganese helps to improve bone density. Pineapple also contains loads of Vitamin C. This helps to form collagen in bones and improve their health.
7. Improves Skin Health
Last but not least, pineapple is excellent for your health. Firstly, it contains a lot of water content. As we all know, our skin needs to stay hydrated to stay beautiful. Pineapple does this job for you. Other than this, it also contains Vitamin A and Vitamin C. Both these vitamins are needed to make your skin healthy and glow. Vitamin A helps to remove wrinkles and make it appear younger. It also lightens your complexion and makes your skin glow. On the other hand, Vitamin C protects your skin against sun damage. It promotes collagen formation and improves your skin health.
As much as I hate to say this, you can’t eat pineapples all day, every day. This is because anything taken in excess can be bad for your health and body. Here are a few things you should consider before eating pineapples:
- Unripe pineapples can be toxic for your body. They can form fiber balls in the intestines and cause vomiting and diarrhea. Make sure your pineapple is fully ripened before eating to avoid any mishap.
- Pineapple contains loads of Vitamin C. Overdosing on this vitamin can result in severe diarrhea and vomiting. Make sure to eat it in an adequate amount and DO NOT overdose.
- Bromelain is a wonder enzyme found in pineapples. The high amount of this enzyme can cause vomiting, nausea, and diarrhea.
- Lastly, it is possible that you may have pineapple allergies. In that case, eating this can cause difficulty in breathing, or rash. Consult a doctor immediately if you feel anything unusual after eating pineapple.
Other than this, pineapple is a rich source of nutrition and amazing health benefits. There is no way you should stop yourself from this tropical sweetness. However, make sure to consider these precautions beforehand and you’ll be fine.
If you could put happiness in a fruit, the result would be Pineapples. This is especially true after looking at the list of nutrition facts and health benefits you can get by eating a juicy pineapple. Pineapple is an edible tropical fruit that is highly rich in nutrients, such as antioxidants, vitamins, minerals, and plant compounds.
It helps to fight diseases and improve our immune system. Also, it strengthens our digestive and cardiovascular system. It improves our bone health and helps to treat arthritis. Lastly, it is a great hydrating agent and improves our skin. So, without wasting any more time, cut yourself some fresh and lovely pineapple and enjoy it.