Indigestion is just your body’s way of saying ‘I’m not working with you today’. In fact, it can be a rather ugly experience. You get bloating, gas, acid reflux, heartburn, nausea, bad breath, and even hiccups. We have all been there. We all know the problem, but what’s the solution? It’s simple. In fact, it’s so simple its right in front of you. Home treatment solutions for indigestion involves completely NATURAL and simple HOME REMEDIES. Modern health care systems and medicines emerged at the start of the 19th century. Before this, people used herbal treatment and natural remedies to ease their indigestion. Even today, these home remedies are popular all over the world to ease an upset stomach in a natural way.
An upset stomach can be a cause of great discomfort and embarrassment. It can often interfere in your day-to-day activities. Indigestion isn’t exactly a disease. Rather it’s a symptom of some other digestive disorder, such as acid reflux, ulcer, etc. But there is no need to worry folks. We have made a complete list of the best natural remedies and home treatment techniques to fix your indigestion in no time.
Natural Home Remedies for Indigestion
Home remedies for indigestion involve using ingredients that are natural and easy-to-find. They are easily available in your kitchen cabinets or the fridge. So, without further ado, lets head over to find a perfect THE remedy for your indigestion.
1. Drink LOTS of Water
I’m specifically putting emphasis on ‘LOTS’ here. This goes without saying that water is the cure for almost 90% of the digestive problems. Feeling a little heartburn? Drink Water. Have gas? Drink Water. Suffering from constipation? DRINK WATER. Health and Medicine Division (HMD) recommends drinking at least 3-4 litres of water every day. In fact, 20 per cent of our water content comes from food. And the rest comes from drinks, beverages, and juices. You can replace plain water with fresh fruit juices and natural drinks.
Home remedies for indigestion mainly start with plain water before adding other ingredients. In fact, people suffering from stomach disorders need to stay hydrated. This is because vomiting and diarrhoea can often lead to dehydration. Furthermore, staying hydrated makes digestion easier and reduces the chances of indigestion.
2. Baking Soda
Baking soda is one of the most common ingredients found in our kitchen. This natural ingredient is used in different home remedies to treat various diseases. Often, indigestion is a result of excess acid levels in the stomach. Baking soda, or sodium bicarbonate, acts as an antacid. Hence, it neutralizes the acids and detoxifies the stomach. As a result, it reliefs you from indigestion and acid reflux. Mix a teaspoon of baking soda in a glass of water. You can also add a few drops of lemon or honey. Drink this to ease your indigestion.
3. Apple Cider Vinegar
Next in our list of home remedies include the use of apple cider vinegar to treat indigestion. This natural tonic is an excellent source of minerals. These include calcium, magnesium, potassium, and phosphorus. Our body needs these minerals to aid in digestion. Furthermore, vinegar is acidic in nature. It helps to break down fats and thus, prevent acid reflux. This is why it is used in popular home remedies to aid indigestion since ancient times.
Take a glass of warm water. Add 1 teaspoon of apple cider vinegar along with 1 teaspoon of honey. Drink this tonic 30 minutes before eating your meals. This will help to ease your symptoms of indigestion.
Ginger is a popular ingredient in Indian households to treat indigestion. It can be added to tea, soups, or dishes. Ginger contains antioxidants like gingerols and shogaols. These help in speeding the contractions in the stomach. As a result, food moves quickly and digests faster. In fact, these antioxidants also aid to reduce vomiting, nausea, and diarrhoea. Simply add a little piece of ginger in your cooking the next time to ease an upset stomach. Furthermore, you can also add it to your tea to give flavour and fight indigestion.
5. Peppermint Tea
One of the most popular home remedies involves the use of natural herbs to treat indigestion. In this regard, peppermint tops the list. This herb has an antispasmodic effect on our bodies. Therefore, it relieves the symptoms of indigestion. You can add a few peppermint leaves in your tea. Drink this after meals or before bed to ease an upset stomach. While going out, keep a handful of peppermint candies in your pocket. However, if you are suffering from acid reflux, try to avoid peppermint. It relaxes the lower oesophagal sphincter that worsens acid reflux.
6. Chamomile Tea
Chamomile is another popular herb widely used in natural home remedies to treat indigestion. It is a popular flavour in tea as well. It is known to induce sleep and reduce stress. Furthermore, it reduces stomach acids present in the gastrointestinal tract. As a result, it relieves indigestion and stomach issues. Simply take one or two tea bags and place them in boiling water. Let it steep for 10 minutes to add the flavour. Pour it in your favourite cup. Add honey or brown sugar if you wish. It is best to drink chamomile tea after a heavy meal or before bed.
This is one of our favourite natural remedies for treating indigestion. Cinnamon is a popular spice that adds flavour to soups, teas, and desserts. Furthermore, it contains excellent antioxidants that aid in digestion. These include eugenol, cinnamaldehyde, linalool, and camphor. Moreover, it also helps in neutralizing the stomach acids and reduce heartburn. Try adding a pinch of cinnamon in your food the next time. Not only would it give extraordinary flavour, but it can also help you to control your indigestion.
8. Carom Seeds
This is a quite popular home treatment remedy for indigestion in South Asia. Carom Seeds, or Ajwain, contains active enzymes. These enzymes facilitate the secretion of gastric juices. In this way, it boosts the digestive system and aids indigestion. You can add carom seeds in cooking. Furthermore, you can also boil them in drinking water.
9. Lemon Water
This is by far one of the simplest home remedies to treat indigestion. For this, you only need water, fresh lemon, and baking soda. Squeeze the lemon juice in a glass of water. Add 1 teaspoon of baking soda and mix. This mixture produces carbonic acid. It helps to absorb fats and alcohol. Furthermore, it neutralizes stomach acids and helps to reduce acidity.
10. Fennel Seeds
Fennel seeds have a reputation to give loads of benefits to our respiratory and digestive systems. Maybe that’s why your mom always kept a jar full in her kitchen. Fennel seeds can be added while cooking. They are also used to give flavour in tea. Furthermore, they can also be used as toppings on desserts. In fact, fennel seeds contain oil compounds, like fenchone and estragole. They take part in preventing and removing gas from the intestines. Furthermore, they also boost the production of gastric juices. As a result, this aids to keep the digestive system run smoothly.
11. Eating Habits
Home treatment for indigestion also involves small changes in your lifestyle. For example, keep a strict check on your eating habits. Try to identify food items that cause your stomach to get upset. Furthermore, avoid fatty, creamy, or heavy snack as they are hard to digest. You can add fruits and vegetables in your diet to ease your indigestion. Lastly, our favourite foods are a great treat for our taste buds, however, they are not so much enjoyed by our stomach. It’s time to ditch these food items and switch to a healthier and stomach-friendly diet.
When to See a Doctor
Indigestion can be a rather uncomfortable and unpleasant experience. Majority of the time, it is not anything serious. Furthermore, it can easily be treated with simple and natural home remedies. However, if you are facing difficulties in managing your indigestion, it is always best to consult a doctor. Moreover, if the symptoms remain persistent for more than a week, you should seek immediate medical attention. In that case, your indigestion may be a result of something severe. If you are facing bloody stool or vomit, chronic constipation, or dizziness, get yourself checked immediately. Furthermore, this may also include unintentional weight-loss, increasing pain, or fever.
There you have it, folks. A complete list of purely natural home remedies for your easy treatment of indigestion. The majority of these things are already available in your kitchen cabinets. However, if you’re out, you can easily purchase them from your nearest grocery shop.
So next you have an upset stomach, just try one of these amazing home remedies to give yourself a quick fix. Woah! No need to thanks, guys. We just want you to keep yourself healthy and fit. Try experimenting with different remedies until you find THE one that suits you.