It is a saying, “One day your life will flash before your eyes. Make sure it is worth watching.” Agreed, Yes! Eyes are the most delicate part of our body. We explore galaxies with the eyes and do nothing without them. A little fault in this blessing can bothersome to you. Dry eyes are a common condition that occurs when your tear glands don’t work properly. Normally, these glands produce enough water to lubricate your eyes. But, dry eye disorder lacks these tears for lubrication. Thanks to nature which rewards us a natural treatment for dry eyes in the form of home remedies.
Before moving forwards let’s know what this disorder actually is? Dry eye (dry eyes syndrome) is a common disorder that can impact your social and personal life. This syndrome causes your eyes to feel grainy or have a burning, or irritating sensation. Due to the absence of enough tears, your eyes get un-lubricated and uncomfortable. Many conditions can cause dry eye. A medication, smoking, aging, poor eye lenses, overuse of the phone, or computer can trigger this problem. But, whatever the reason, it is awful. Lifestyle changes or adopting simple home remedies for dry eyes is a fruit full step in controlling this disease.
Natural home remedies for dry eyes:
To understand the underlying causes of the disease, testing, and diagnosis are required. However, parallel to this you may feel relief with a home treatment using these easy natural remedies for dry eyes.
1: Wash your eyes frequently
Pay special attention to your eyes whenever you wash your face. Gently clean your upper and lower eyelids by using warm water with a mild baby shampoo or cleanser. Repeat the process many times. You may mask it with a damp towel. Using a wet towel as a compress can help your eyes to retain moisture. It increases blood circulation to the eye area and stimulates the creation of tears.
2: Make essential fatty acids part of your diet
American Association of Ophthalmology says that omega-3 oils boost the function of the eye gland that produces tears. Thus, it naturally suppresses the symptoms of dry eye. You may get fatty acids like omega-3 from fish meal, fish oil, walnuts, palm oil, flax seeds, or chia seeds.
3: Stay hydrated, drink plenty of water
Your eyes also needed to stay hydrated like other body parts. Drinking plenty of water helps keep them moist. Make a routine to drink at least 8-10 glasses of water. But don’t wait to be thirsty to sip water as you got slightly dehydrated till that time. Any other liquids or water-rich foods such as cucumbers and watermelon can also be a substitute.
4: Use a humidifier
Stay away from smoke and humidify your dry indoor air. Putting a pan of water near the heater will keep your surroundings moist.
5: Wet your eyes with coconut oil
Coconut oil is a readily available home remedy. It is also a great re-wetting product for dry eyes. This oil creates a protective layer over the eye tear layer to lessen evaporation. It also helps to decrease inflammation that causes itch in your eyes. Just dip a cotton ball in coconut oil. Put it directly on your eyelids. Repeat this several times a day until you feel better.
6: Add essential vitamins to your Diet
Vitamins A and B12 are vital for eye health. A deficiency of vitamin-D may increase eye dryness. Other beneficial vitamins for eyes are vitamin C, E, B6, and B9. To sort out the eye issue, eat a balanced diet having these vitamins, or add supplements.
7: Blink more
Try to blink often when you’re using a computer or smartphone screen. For this, trail the 20/20 rule. So, close your eyes for 20-seconds after every 20 minutes use. It is seen that deliberate, influential blinks promote your eye health and may open up glands.
Besides these other home strategies like using wraparound sunglasses, eye ointments, eye drops, and taking good sleep may also kick off dry eyes.
When to see your doctor
Sometimes you don’t feel relief with home remedies and dry eyes condition may persist. Then, it’s time to visit your doctor. Moreover, if you feel redness, swelling, pain, discharge, and dry mouth, consult a doctor for a diagnosis. Remember that dry eyes are a natural part of aging for some people. But sometimes the condition gets worse due to some other reasons. So, try home care but meantime sees your doctor if needed.
Dry eye is a condition when your eyes stop producing tears properly. You may experience a stinging or burning feeling in your eyes. Sometimes, your eye gets red, feels pain, or emits a gristly discharge. Moreover, you may practice a blurred vision or your eyes may get tired easily while reading or using a computer. There are a number of natural home remedies for the treatment of dry eyes. You can pick the best one. Adopting a positive lifestyle and applying these home remedies can sort out your dry eye disorder.