Beechnuts belong to the FAGACEAE family, and their scientific name is Fagus Sylvatica. They grow on a deciduous tree commonly called European beech, Common beech, Oriental beech, or Copper beech. This plant is native to Asia, North America, Canada, and Europe. Beechnuts are definitely edible and full of nutrition. Thanks to its remarkable nutrients, including Vitamins and Protein, Beechnuts bears several health benefits, which we will discuss in a short while.
Beechnuts Nutritional Facts:
Let’s have a look at all the nutrients of Beechnuts. According to the USDA Nutrition Database, One Hundred Grams Potion of Beechnuts contains 576kcal Energy, 6.2g Protein, 50g Fat, 3.7g Ash, and 33.5g Carbohydrates. Moreover, it contains 1mg Calcium, 2.46mg Iron, 1017mg Potassium, 38mg Sodium, 0.36mg Zinc, 0.67mg Copper, and 1.341mg Manganese. In terms of Vitamins, it contains 15.5mg Vitamin C, 0.304mg Thiamin, 0.371mg Riboflavin, 0.877mg Niacin, 0.925mg Pantothenic Acid, 0.684mg Vitamin B-6, and 113µg Folate. Lastly, in terms of Fatty Acids, it has 5.719g Saturated Fatty Acids, 21.892g Monounsaturated Fatty Acids, and 20.089g Polyunsaturated Fatty Acids.
Health Benefits Of Beecnuts:
Beechnuts are deciduous and bear tremendous nutrients that make it healthy and wholesome to eat. Its sweet taste is additionally an icing on the cake. Let us take a closer look at the impressively diverse health benefits of beechnuts:
1- Relieve Headaches:
The leaves of the plant are boiled to make a poultice that has many analgesic properties. These properties make it beneficial to treat headaches and other pain-related problems. You can use it as a topical application and also consume it orally.
the unique chemical composition of the beechnut tree also stimulates hair growth. It strengthens the hair follicle beds. You can use the Beechnuts to increase the strength of your hair and make them shiny if you are suffering from hair loss or have brittle hair. All you have to do is extract the Beechnut oil, mix it in a carrier oil and apply it to your hair.
3- Infant Health:
The high level of vitamin B-6 in beechnuts makes them very salubrious for infant health. Some doctors also suggest it to pregnant women. Vitamin B6 (also called Folate or folic acid) is very healthful for the proper neural tube development of the infant. So, it is a good idea to add beechnuts in your daily diet, isn’t it?
4- Antiseptic Properties:
You can prepare a tar or creosote by distillation of the branches of the beechnut tree. This tar has antiseptic properties and prevents infections by applying it to wounds. Furthermore, it is also beneficial for skin as it improves its appearance and removes the signs of scarring and aging.
5- Kidney Disorders:
The metabolism of the body becomes more efficient when it’s free of toxins, including excessive fats, salts, waste, and water. Beechnuts stimulate urination by boosting kidney functioning, which in turn cleanses the body.
6- Antioxidant Potential:
The bark of beechnut is rich in lignin and other antioxidants that neutralize the free radicals that cause chronic disorders and cell mutation, including cancer.
As we discussed earlier, Beechnuts have excellent nutrition value and bears several health benefits. However, there are a few cautions you should consider before consuming this nut.
- The covering of the nut may cause migraines and even convulsions. So, be careful when you remove its coating.
- Beechnut is used more as animal food and could be consumed by humans only after it’s processed.
All in all, Beechnuts have several vital nutrients that make it good for our health. On top of their Nutrition Value, Beechnuts relieve headaches, are good for digestion, contribute towards good infant health, and also have multiple other health benefits. The deciduous tree is undoubtedly a great blessing of the creator!