What if someone tells you that you have a bad breath? Having bad breath can impact badly on your confidence and social life. The condition is usually known as ‘halitosis.’ It is said that to sense your breath is very difficult. So, you often need a close friend or a family member that honestly informs you about the muddle. Once you know it, you can effectively manage bad breath by home treatment using natural remedies.
What causes bad breath? Well, there are several causes of bad odor like illness, tonsils issues, stomach reflux, or medicine, etc. Moreover, sinus infections, lungs, liver, or kidney disorders can also cause this bad smell. Your lifestyle choices such as garlic, onion, smoking, and alcohol may also produce bad oral smell. However, the most common reasons are poor dental hygiene such as cavities or a coated tongue. Furthermore, a lack of saliva in the mouth also adds to bad breath. But, the disorder will not go away itself.
You can successfully treat this disorder without seeing a doctor until it gets worse. Here are 9 home remedies that are effective in getting rid of bad breath.
1-Chew Fennel Seeds
These seeds have antiseptic properties. Therefore, it helps to kick off the bacteria that cause bad breath. Chew a tablespoon of fennel seeds. It will not only fresh your breath but also help in the production of saliva. Saliva has antimicrobial properties that prevent bad breath.
2-Neutralize your breath with Parsley
Parsley has chlorophyll that helps to neutralize your bad breath. Chewing a parsley stem can fresh your mouth. You may dip the parsley twig in some vinegar. Vinegar has antibacterial properties, so it may add more effects to fresh up the breath.
3-Use Cloves to reduce bad breath
Cloves contain antibacterial properties. So, chewing a few cloves will suppress a bad odour of your mouth. You may use it as a mouthwash. Boil a teaspoon of cloves in a cup of water. Leave it for 10-minutes just to simmer. Use it twice a day.
4-Add citrus fruit like lemon in diet
Taking citrus fruit like lemon or orange will freshen your mouth. It also adds a punch of flavour. The citric acid produces saliva and also fights off bad mouth smell. Add a tablespoon of lemon juice in a glass of water, and then rinse your mouth.
5-Apple Cider Vinegar
It helps in balancing your pH level. Apple cider vinegar is one of the best home remedies for the natural treatment of bad breath. Drink a solution of apple cider vinegar and water before a meal. This will not only boost your digestion but also treat bad mouths smell. Besides this, the gargling of vinegar also helps in reducing bad smell.
6-Drink plenty of water
Make your mouth fresh by drinking lots of water. Drinking will generally give you a fresher mouth. Water diminishes dryness of mouth that otherwise leads to bad mouth odour. Gargling with cold water around is particularly effective in morning breath.
Home remedies for bad breath other than natural products are:
7- Scrape Your Tongue
You not only need to brush your teeth but scrap your tongue also. Your tongue can accumulate food particles. To get to them, brushing or scraping is best.
8-Eat for Better Breath
Crunchy, fibre-rich fruits and vegetables can help cleanse your mouth. This will wipe out the food particles that cling to your teeth and tongue between meals. Therefore, include the fibre-rich raw foods in your diet to kick off a bad smell. Fruits and vegetables such as celery, apples, guava, and carrots cleanse the coated particles from your teeth and tongue. So, just add these nutritious blessings of nature in your food and enjoy fresh breath.
9- Mask bad breath with chew gum
You can mask bad mouth smell with chew gum especially a mint-flavoured. Chew gum can help you make more saliva, thus fights against the bacteria causing a bad smell. Avoid using sugary chew gums as sugar also source bad mouth smell.
Now you are familiar with having treatment of bad breath using natural home remedies. You can try the best that suits you more. If your problem persists then consult your dentist to fix it.
When to see the doctor
Use these mentioned tips for a healthier, fresher mouth. If you don’t feel any improvement in your disorder then see a doctor to find out the reason. The dentist or doctor will analyze for a more serious underlying condition causing the bad odour. In some cases, it could be a sign of a more serious condition such as kidney infection, lung infection, liver disorder, or diabetes. Moreover, the bad oral smell could also be due to a dental issue like swollen gums, tooth decay, or loose tooth. Visiting a doctor can help out for finding the root cause.
Bad breath is a common oral condition. It is because of the growth of harmful bacteria in your mouth. Poor oral hygiene is a big cause of bad oral smell. Thanks to nature which provides too many ways to sort out the problem. Try these natural home remedies for the treatment of your bad breath. Most of these are available at your footstep. They are not expensive and cause no pain. Using these home remedies to alleviate bad breath and changing lifestyles will wonder you. Just good sense to choose a remedy, diet, brushing, scraping and gargling can align your life.
However, despite your efforts, you may have to still bear the bad smell. Then, it might be a sign of some serious condition. It’s time to visit a doctor to rectify the problem.