Anise also called “Aniseed” falls in the category of herbs. However, it is actually the fruit or seed of the flowering plant Pimpinella anisum. This flowering plant belongs to the parsley family and is also related to caraway, dill, cumin, and fennel. People have been using Anise for a long time due to its Nutrition Value and Health Benefits.
Basically, Anise is native to the eastern Mediterranean region. It grows in a sunny and sheltered spot. The plant puts forth white flowers in summer and seeds are generally gathered in autumn. Its flowers are yellow compound umbels and leaves look like feathers. It is available in the whole, ground, and in the form of essential oil with its wholesome nutrients and health benefits. Let’s have a look at the nutrition value and facts of Anise.
Nutrition Facts Of Anise:
Anise is packed with several healthy nutrients. According to USDA, a 100 g serving of Anise contains 337kcal Energy, 17.6g Protein, 15.9g Fat, 6.95g Ash, 50.02g Carbohydrates, and 14.6g Fiber. In terms of minerals, it contains 646mg Calcium, 36.96mg Iron, 170mg Magnesium, 440mg Phosphorus, 1441mg Potassium, 16mg Sodium, 5.3mg Zinc, 0.91mg Copper, 2.3mg Manganese, and 5µg Selenium. Coming on to the Vitamins, it contains, 21mg Vitamin C, 0.34mg Thiamin, 0.29mg Riboflavin, 3.06mg Niacin, 0.797mg Pantothenic Acid, 0.65mg Vitamin B-6, 10µg Folate, and 16µg Vitamin A. Lastly, in terms of Fatty Acids, it has 0.586g Saturated Fatty Acids, 9.78g Monounsaturated Fatty Acids, and 3.15g Polyunsaturated Fatty Acids.
Health Benefits Of Anise:
There isn’t enough research on Anise to pinpoint all of its health benefits. However, there are a few proven benefits of this fantastic herb. So, without further ado, let’s have a look at the potential health benefits of Anise.
1- Relieve Menstrual Pain:
Using a combination of anise extract, celery, and saffron reduces the deadly menstrual pain. In 2009, The Journal of Midwifery & Women’s Health published a research paper that proves this benefit. 180 female students participated in the research. They were split into three groups, and each group received different treatment. One group received anise/saffron/celery mixture. Another group received mefenamic acid (a type of anti-inflammatory drug). The third group received a placebo. Each group took the assigned treatment three times a day since the onset of menstrual bleeding and pain. Researchers found that those who received anise/saffron/celery treatment had a more significant reduction in menstrual pain.
2- Reduce Hot flashes:
Women above 50 years of age can use Anise to get relief from hot flashes while going through menopause. 72 postmenopausal women volunteered for research on controlling hot flashes. The researchers divided them in two groups and prescribed them separate remedies. One group got Anise extract while the other group got potato starch in capsule form. In the end, the researchers noticed that the group which took Anise extract had a greater reduction in the frequency and severity of their hot flashes in comparison to the other group.
3- Treat Digestive Issues:
Anise is the best therapy for patients suffering from digestive issues. It is the best cure for digestion related problems as it intensifies the digestive features and helps regulate the metabolic health of the body. It aids towards a healthy stomach, which in turn leads to perfect overall health. You can cure all the problems, including diarrhea, constipation, abdominal pain, gastritis, by the mere use of this magnificent herb.
Anise tea is the perfect solution for those suffering from sleep related problems such as insomnia. You can take it after meals or even before sleeping. However, do not boil it far too much that it leads to bitterness in its taste. You can add honey in it to improve its taste and nutrition value.
Anise has splendid expectorated qualities. These qualities make it a perfect remedy for cough and asthma. Basically, its extracts cleanse our lungs and chest while eliminating mucus.
6- Microbial Infections and Diseases:
The nutrients of Anise have a hampering effect on the development and growth of bacteria, fungi, and viruses. Therefore, it automatically hinders fatal infections due to microorganisms.
7- Boosts Lactation:
Thanks to its estrogenic effects, lactating women can use it to enhance lactation. Furthermore, it also boosts libido as well as deals with PMS (premenstrual syndrome).
8- Head Lice:
Anise is an excellent pesticide against lice, mites, and vermin. Moreover, it has some exceptional fungicidal qualities as well.
9- Remedies for skin:
You can use Anise oil to deal with the skin related dysfunctions. People have been using it to cure acne for centuries. Skin is a highly sensitive part of the body, and you should take great care of it. Anise oil is the ultimate solution for healthy and glowing skin.
Anise is perfectly safe to use in normal conditions, and its nutrients yield several health benefits. However, you should avoid its use in certain situations which are:
- PREGNANT women should avoid it.
- Due to its estrogen-like effects, it can be harmful to hormone-sensitive individuals such as those suffering from endometriosis and uterine fibroids.
- You should avoid it if you are taking any birth control pills as it may interact with these medications.
Anise is full of nutrition, health benefits, and is absolutely the king of herbs when it comes to healthfulness. It is a perfect cure against digestive dysfunctions and relieves the menstrual pain. You can use include Anise in your daily diet to get benefits from its nutrients but always be very of the cautions we discussed earlier.